One of the first things that anyone is going to notice about you is your hair. If you take the proper steps to care for your hair, you can have the long locks that make everyone envy what you have done with it. Use the following guide to maintain healthy, soft flowing hair.



First, be sure you are getting the right nutrients in your diet. Dark green vegetables, foods rich in Omega 3, Vitamins A, D and E, as well as iron, zinc and biotin will make your hair grow rapidly and healthy. Taking a supplement that is specially formulated to promote healthy hair can be taken if you are unsure about what diet you would need to follow to intake all these essential vitamins.

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It is important to keep your hair clean, but you do not want to damage it while doing so. Before you hop in the shower, brush or comb your hair. By getting all the tangles and knots out of your hair before your shower, you will not have to carefully take them out when your hair is wet. When it is wet, it is easily broken and split. Also, make sure to shampoo your scalp. Keeping your hair follicles clean will help your hair grow faster and lessen the likelihood of it falling out.


Use products that are formed for your hair type. If you have naturally curly hair, use products for that kind of hair. The formulas are made to control and accentuate the kind of hair that you have.


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Use a hot oil treatment for your hair about every two weeks. There are some great products on the market these days that can repair a great deal of damage in minutes. In between hot oil treatments use leave-in conditioners to replace any lost moisture from styling.


Do not use heat on your hair any more than you must. Avoid using hair dryers if you can. If you must use energy on your hair, use a product that is made to defend it while moving heat. These products will assist keep your hair moistened and healthy while you are styling it.

Get regular trims. Some people say that getting your hair trimmed every month is not necessary, but if you allow the dead ends to remain on your hair, it will not be healthy. If your hair is unhealthy, it will not grow in as quickly or as healthily as it would otherwise. If you are trying to grow your hair out, only get as little as necessary taken off to remove the split and dead ends about every six weeks. If you use heat styling tools on it regularly, you will likely have to get it cut more often, like once a month.

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Knowing the best way to care for your hair will give you the healthy, shiny, soft tresses that frame your face. Enjoy the hair you have and use the tips you have learned here to care for it in a beneficial way.